Welcome to ManualGym® , the premier destination for physical wellness and health for everyone. We're excited to introduce our new and innovative YOU4EVER service: a postural and functional training program designed specifically for those over 40. Our goal is to help you stay young, active, and pain-free.
STRUCTURED AND INTEGRATED PHYSICAL EXERCISE
Each person is assessed individually to identify needs, capabilities, and intervention priorities.
From this assessment, a personalized training and treatment program is born, built on two complementary components:
• Structured Physical Exercise of the MANUAL side, based on specific parameters and calibrated on the part of the body that needs recovery
• Structured Physical Exercise of the healthy part, to maintain and strengthen what is already working
When necessary, the Manual Personal Trainer® integrates specific Manual Therapy and/or Manual Facilitation techniques lasting a few seconds into the program to treat the dysfunctional structure and promote the restoration of correct functionality.
The entire process—assessment, exercise, manual integration—is always guided and supervised by the Manual Personal Trainer®, who guarantees precision, safety, and continuity.
PARAMETERS OF THE STRUCTURED MANUAL SIDE PHYSICAL EXERCISE
The Direction of Movement
The initial posture (with or without instrument)
Functional and therapeutic weight (load)
The function of the 4 Limbs (push/pull)
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MANUALGYM has introduced the following parameters, in addition to frequency, intensity, duration, type of exercise, speed of execution, breathing.
Fundamental if we want to achieve complete and effective training and care, so as to stay healthy in middle age.
In order to remain in excellent health even at 75 years of age.
